The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Hardcover)
Monday, January 4th, 2010
From Publishers Weekly
Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck’s six-week program adapts CBT, a therapeutic system developed by Beck’s father, Aaron, in the 1960s, to specific challenges faced by yo-yo dieters, including negati (more…)
