Your Best Body at 40+: The 4-Week Plan to Get Back in Shape–and Stay Fit Forever! (Hardcover)
Sunday, November 8th, 2009
Most of the effects of aging are reversible. Men don’t have to get fat when they turn 40; they don’t have to lose their muscle, energy, sexual drive, mindpower, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man’s life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutrition (more…)
