Tag Archive
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (Paperback)
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a [...]
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person (Paperback)
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again–and before he or she knows it, the pounds have packed back on? [...]
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Hardcover)
From Publishers Weekly
Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck’s six-week program adapts CBT, a therapeutic [...]
Tina Vindum’s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life (Kindle Edition)
Review
“The best and most useful workshop I have ever attended! The material is excellent, original, and exceptionally presented. And I am leaving feeling empowered! Thank you, Tina–You are an inspiration!” –Kristin C., Nike World Campus Personal Trainer ”Thank you, Tina! Your enthusiasm is catching. This is the [...]
Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body (Kindle Edition)
Have you been working hard to build the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionadobut your exercise routine just isnt getting you there? Now you can achieve all that and much more with the revolutionary new fitness program Hot [...]
Your Body is Your Best Doctor!: Formerly, Health Versus Disease (Paperback)
Q: Will you live to be 100? A: Probably not—but you should! Q:Do you take over 100 pounds of a dangerous “drug” each year? A: Almost certainly—in your coffee, cakes and cookies! Q:Do you drink enough milk? A: The chances are it’s too much! Startling information on health, body [...]
Listen to Your Body, Your Best Friend on Earth (Paperback)
This book was written for those who have made a conscious decision to improvethe quality of their lives and have decided to take control. The authorprovides the tools and the guidelines necessary for step by step personaldevelopment in every area of life. Based on the concept of Whole MindIntegration, the book [...]
How to Build Your Best Body for Life
No description for this product could be found, but have a look over at Amazon for reviews and other information.
Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World) (Paperback)
This newest addition to the heralded Runner’s World series offers runners up-to-date nutrition advice based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition [...]
Your Body Knows Best (Mass Market Paperback)
Amazon.com Review
There’s no one-size-fits-all diet, says author Ann Louise Gittleman (Supernutrition for Women, Beyond Pritikin). That’s why some people will drop 25 pounds on fad diets while others will actually gain weight, and why some folks thrive on an ultra-low-fat diet while they make others feel like collapsing. Gittleman says [...]
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Paperback)
From Library Journal
In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard’s recommendations, children and adults can learn to maximize their physical abilities and enjoy recreational and competitive sports. The author integrates Yoga, Tao, Zen, diet, and [...]
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape–and Stay Fit Forever! (Hardcover)
Most of the effects of aging are reversible. Men don’t have to get fat when they turn 40; they don’t have to lose their muscle, energy, sexual drive, mindpower, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man’s life to [...]
